Push 3 Day and Pull 2 Day Dumbbell Workout

user profile pictureBy Lyfta AI

This workout plan is tailored for those who are interested in increasing upper body strength and muscle definition. This workout will consist of 3 days focused on push exercises and 2 days focused on pull exercises, using only dumbbells for equipment. This will challenge your muscles and improve your overall strength and physique.

exercise
dumbbell bench press

3 sets x 10 reps

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
dumbbell bent over row

3 sets x 10 reps

exercise
dumbbell biceps curl

3 sets x 10 reps

exercise
dumbbell standing kickback

3 sets x 10 reps

exercise
dumbbell lunge

3 sets x 10 reps

exercise
dumbbell romanian deadlift

3 sets x 10 reps

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
dumbbell front raise

3 sets x 10 reps

exercise
dumbbell hammer curl

3 sets x 10 reps