Push, Pull & Leg Day

user profile pictureBy Lyfta AI

This is a workout plan designed to hit the upper body, lower body and core muscles. It includes push day exercises focusing on the chest, pull day exercises focusing on the back, and leg day exercises focusing on the lower body. In addition, a 10 minute ab workout is included to challenge the core.

exercise
bench press

4 sets x 6 reps

exercise
incline bench press

4 sets x 10 reps

exercise
barbell seated overhead press

4 sets x 8 reps

exercise
cable seated chest press

3 sets x 10 reps

exercise
lever seated squat

3 sets x 10 reps

exercise
side split squat

3 sets x 10 reps

exercise
overhead triceps extension

3 sets x 10 reps

exercise
hip thrusts

4 sets x 10 reps

exercise
lever seated calf raise

4 sets x 10 reps

exercise
deadlift

3 sets x 8 reps

exercise
pulldown

3 sets x 8 reps

exercise
cable seated row

3 sets x 10 reps

exercise
biceps curl

12 sets x 0 reps

exercise
hammer curl

3 sets x 12 reps

exercise
single leg squat

1 sets x 0 reps