AI-Workout Generator: Rise and Clear Benefits Workout

Rise and Clear Benefits Workout

By Lyfta AI

This workout focuses on strengthening and conditioning the body by targeting multiple parts. It is designed to increase strength and develop endurance and balance, as well as improve overall fitness.

side lunge

3 sets x 8 reps

push-up

4 sets x 8 reps

squat

3 sets x 8 reps

pull-up

3 sets x 8 reps

curl

4 sets x 8 reps

seated shoulder press

3 sets x 8 reps

lying triceps extension

4 sets x 8 reps

standing calf raise

3 sets x 8 reps

side plank

3 sets x 30 reps

jump rope

1 sets x 0 reps