Rugby Hooker Workout

user profile pictureBy Lyfta AI

This strength building routine is specifically designed to help rugby hookers increase power and speed on the field. The routine contains exercises to target all of the essential muscle groups, including chest, arms, back, hips, thighs, and calves.

exercise
barbell squat

4 sets x 8 reps

exercise
deadlift

4 sets x 8 reps

exercise
preacher curl

4 sets x 8 reps

exercise
push-up

4 sets x 8 reps

exercise
single leg squat

4 sets x 8 reps

exercise
push-up medicine ball

4 sets x 8 reps

exercise
vertical leg raise

4 sets x 8 reps

exercise
bodyweight standing calf raise

4 sets x 8 reps

exercise
burpee

4 sets x 8 reps

exercise
rowing

1 sets x 0 reps