Russian Bench Program

user profile pictureBy Lyfta AI

This is a beginner to intermediate level workout plan tailored for someone interested in the Russian bench program. It consists of a combination of strength and cardio exercises.

exercise
barbell bench press

3 sets x 10 reps

exercise
barbell bent over row

3 sets x 10 reps

exercise
full squat

3 sets x 10 reps

exercise
lateral raise

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
power sled high pull

3 sets x 10 reps

exercise
alternate triceps extension

3 sets x 10 reps

exercise
jump rope

1 sets x 0 reps