Sac De Frappe HIIT Workout for Fat Loss

user profile pictureBy Lyfta AI

This workout plan is tailored for someone who is interested in intense HIIT cardio with the use of a punching bag to focus on fat loss. It is designed to improve cardiovascular health and strength endurance.

exercise
bench press

1 sets x 0 reps

exercise
upright row

1 sets x 0 reps

exercise
triceps pushdown

1 sets x 0 reps

exercise
shrug

1 sets x 0 reps

exercise
wrist curl

1 sets x 0 reps

exercise
lunge

1 sets x 0 reps

exercise
jump squat

1 sets x 0 reps

exercise
hack calf raise

1 sets x 0 reps

exercise
burpee

1 sets x 0 reps