Sciatica Pain Relief

user profile pictureBy Lyfta AI

This sciatica pain relief workout plan focuses on helping to alleviate lower back pain associated with the L4 and L5 vertebrae. It includes strength training and stretching exercises to strengthen the targeted area and stretching exercises to increase flexibility.

exercise
hip extension on knees

3 sets x 10 reps

exercise
side lunge stretch

2 sets x 10 reps

exercise
glute bridge march

3 sets x 10 reps

exercise
bulgarian split squat

3 sets x 10 reps

exercise
bird dog

3 sets x 10 reps

exercise
single leg bodyweight deadlift with arm and leg extended

3 sets x 10 reps

exercise
butt kicks

2 sets x 45 reps

exercise
child pose

1 sets x 0 reps