Slope Strength and Endurance Workout

user profile pictureBy Lyfta AI

This workout is designed for someone who is interested in improving their slope performance. It focuses on building both strength and endurance in key muscles used for skiing and snowboarding.

exercise
full squat

3 sets x 12 reps

exercise
deadlift

3 sets x 12 reps

exercise
seated shoulder press

3 sets x 12 reps

exercise
push-up to side plank

3 sets x 1 reps

exercise
jump squat

3 sets x 15 reps

exercise
burpee

3 sets x 15 reps

exercise
biceps curl

3 sets x 12 reps

exercise
triceps dip

3 sets x 12 reps

exercise
kettlebell goblet squat

3 sets x 12 reps

exercise
mountain climber

1 sets x 0 reps

exercise
jump squat

3 sets x 15 reps

exercise
russian twist

3 sets x 12 reps

exercise
sit squat

3 sets x 1 reps

exercise
resistance band seated face pull

3 sets x 15 reps

exercise
step-up on chair

3 sets x 12 reps

exercise
elbow to knee twists

3 sets x 12 reps

exercise
jump rope

1 sets x 0 reps

exercise
superman

3 sets x 12 reps

exercise
side plank

3 sets x 12 reps

exercise
kneeling t-spine mobility stretching

1 sets x 0 reps