Soccer Skills Improvement

user profile pictureBy Lyfta AI

This workout plan is designed for those looking to improve their soccer skills. It focuses on building strength, flexibility, and endurance to enhance performance on the field. It includes a variety of exercises that target different muscle groups and can be done with a range of equipment.

exercise
full squat

3 sets x 12 reps

exercise
push-up

3 sets x 10 reps

exercise
lunge

3 sets x 12 reps

exercise
pull-up

3 sets x 8 reps

exercise
biceps curl

3 sets x 10 reps

exercise
dumbbell standing overhead press

3 sets x 12 reps

exercise
push-up to side plank

3 sets x 0 reps

exercise
high knee skips

1 sets x 0 reps

exercise
dumbbell shrug

3 sets x 10 reps

exercise
wrist circles

3 sets x 12 reps

exercise
rear lunge

3 sets x 10 reps

exercise
jumping jack

1 sets x 0 reps

exercise
donkey calf raise

3 sets x 15 reps

exercise
russian twist

3 sets x 12 reps

exercise
mountain climber

1 sets x 0 reps

exercise
triceps dip

3 sets x 10 reps

exercise
dumbbell single leg deadlift

3 sets x 10 reps

exercise
jumping jack

1 sets x 0 reps

exercise
quick feet run

1 sets x 0 reps

exercise
lying femoral

3 sets x 12 reps

exercise
jump squat

3 sets x 15 reps

exercise
shoulder tap

1 sets x 0 reps

exercise
jump step-up

1 sets x 0 reps

exercise
wrist circles

3 sets x 12 reps

exercise
push-up to side plank

1 sets x 0 reps