Soccer Speed & Strength

user profile pictureBy Lyfta AI

This workout plan is designed for 14-year-old soccer athletes who want to improve their speed, agility, and strength. The exercises included will focus on developing explosive quickness and efficient cardio endurance.

exercise
jump squat

3 sets x 15 reps

exercise
mountain climber

3 sets x 40 reps

exercise
archer push up

3 sets x 10 reps

exercise
single leg split squat

3 sets x 10 reps

exercise
incline bench press

4 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
bent over row

3 sets x 10 reps

exercise
jump rope

1 sets x 0 reps