Split Workout Plan for Beginner

user profile pictureBy Lyfta AI

This custom workout plan is designed for a beginner who is 1.80m tall and weighs 96kg. The focus of this plan is to promote fat loss and muscle building using only machines. This workout plan is tailored to target different muscle groups on Monday, Tuesday, Thursday, and Friday.

exercise
lever hip thrust

3 sets x 10 reps

exercise
lever seated row

3 sets x 12 reps

exercise
lever seated leg press

3 sets x 15 reps

exercise
lever chest press

3 sets x 12 reps

exercise
lever bicep curl

3 sets x 12 reps

exercise
lever triceps extension

3 sets x 12 reps

exercise
lever shoulder press

3 sets x 12 reps

exercise
lever leg extension

3 sets x 15 reps

exercise
lever lying leg curl

3 sets x 15 reps

exercise
reverse grip machine lat pulldown

3 sets x 12 reps

exercise
lever chest press

3 sets x 12 reps

exercise
lever lateral raise

3 sets x 12 reps

exercise
lever lying leg curl

3 sets x 15 reps

exercise
lever total abdominal crunch

3 sets x 15 reps

exercise
smith calf raise

3 sets x 15 reps