Standing Bicep Workout with Dumbbells

user profile pictureBy Lyfta AI

This workout focuses on strengthening the bicep muscles using dumbbells and performing the exercises in a standing position.

exercise
hammer curl

3 sets x 10 reps

exercise
standing inner biceps curl

3 sets x 10 reps

exercise
concentration curl

3 sets x 10 reps

exercise
dumbbell alternate biceps curl

3 sets x 10 reps

exercise
dumbbell alternate biceps curl

3 sets x 10 reps