Strength Training for Deadlift

user profile pictureBy Lyfta AI

This is a strength training routine focused on introducing exercises that build strength and power to effectively increase your performance in deadlift. Do this workout 3 times a week on non-consecutive days.

exercise
barbell shrug

3 sets x 8 reps

exercise
good morning

3 sets x 10 reps

exercise
glute-ham raise

3 sets x 10 reps

exercise
single leg split squat

3 sets x 10 reps

exercise
ez barbell curl

3 sets x 10 reps

exercise
resistance band glute bridge

3 sets x 15 reps

exercise
push-up medicine ball

3 sets x 15 reps

exercise
resistance band pull apart

3 sets x 15 reps