AI-Workout Generator: Thicc Butt Workout for Femboys

Thicc Butt Workout for Femboys

By Lyfta AI

This workout plan is designed to help you achieve a thicc and toned butt, perfect for femboys. It includes a mix of strength training and cardio exercises, focusing on the glutes and thighs.

barbell hip thrust

3 sets x 12 reps

cable pull through

3 sets x 12 reps

dumbbell lunge

3 sets x 12 reps

kettlebell swing

3 sets x 12 reps

bodyweight wall squat

3 sets x 15 reps

walking on incline treadmill

1 sets x 0 reps

jump box

3 sets x 12 reps

single leg split squat

3 sets x 12 reps

resistance band glute bridge

3 sets x 15 reps

mountain climber

1 sets x 0 reps