AI-Workout Generator: Thicc Butt Workout for Femboys

Thicc Butt Workout for Femboys

By Lyfta AI

This workout plan is designed to help femboys achieve a thicker and more toned butt. It combines exercises using only machines and a yoga mat to target the glutes and surrounding muscles.

hip thrust

3 sets x 12 reps

glute bridge march

3 sets x 12 reps

kettlebell swing

3 sets x 12 reps

cable kickback

3 sets x 12 reps

step-up

3 sets x 12 reps

split squats

3 sets x 12 reps

lunge

3 sets x 12 reps

single leg split squat

3 sets x 12 reps

plank arm lifts

3 sets x 12 reps

lever narrow grip seated row

1 sets x 0 reps

cobra yoga pose

1 sets x 0 reps

cobra yoga pose

1 sets x 0 reps

pigeon hip stretch

1 sets x 0 reps

butterfly yoga pose

1 sets x 0 reps

butterfly yoga pose

1 sets x 0 reps