Total Body Sandbag Training Routine for Beginners

By Lyfta AI

This total body sandbag training routine is perfect for beginners who want to get into sandbag workouts. It's tailored for safely and incrementally introducing sandbag exercises that target all parts of the body.

step-up

3 sets x 10 reps

bench press

3 sets x 10 reps

barbell curl

3 sets x 10 reps

squat

3 sets x 10 reps

bent over row

3 sets x 10 reps

front shoulder raise

3 sets x 10 reps

biceps curl

3 sets x 10 reps

overhead triceps extension

3 sets x 10 reps

lunge

3 sets x 10 reps

bent over row

3 sets x 10 reps

one arm wrist curl

3 sets x 10 reps

standing calf raise

3 sets x 10 reps