Trunks Workout

user profile pictureBy Lyfta AI

This workout plan is designed to help you achieve an athletic and muscular physique, similar to the popular anime character, Trunks. You will focus on building strength and lean muscle mass in various body parts through a combination of strength training and cardio exercises.

exercise
barbell squat

3 sets x 10 reps

exercise
dumbbell bench press

3 sets x 10 reps

exercise
cable hip abduction

3 sets x 12 reps

exercise
chin-ups

3 sets x 8 reps

exercise
ez barbell spider curl

3 sets x 12 reps

exercise
dumbbell seated shoulder press

3 sets x 10 reps

exercise
romanian deadlift

3 sets x 10 reps

exercise
resistance band air bike

3 sets x 12 reps

exercise
battling ropes

1 sets x 0 reps

exercise
squat on bosu ball

3 sets x 12 reps

exercise
reverse plank

1 sets x 0 reps

exercise
weighted side lying side neck raise

3 sets x 12 reps