Two-Month Weight Loss Plan

user profile pictureBy Lyfta AI

This custom workout plan is tailored for a 53-year-old woman, 160 cm in height, weighing 60 kg and hoping to lose 5 kg in the next two months.

exercise
full squat

3 sets x 15 reps

exercise
side lunge

3 sets x 10 reps

exercise
push-up

3 sets x 15 reps

exercise
elevated row

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
seated curls

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 60 reps

exercise
lateral raise

3 sets x 10 reps

exercise
jump rope

1 sets x 0 reps