Ultimate Glutes and Abs Workout

user profile pictureBy Lyfta AI

This workout is perfect for those looking to strengthen and tone their glutes and abdominal muscles. The exercises included target these specific areas, helping you achieve a stronger and more defined lower body.

exercise
barbell hip thrust

3 sets x 12 reps

exercise
cable pull through

3 sets x 15 reps

exercise
dumbbell stiff leg deadlift

3 sets x 12 reps

exercise
stability ball crunch

3 sets x 15 reps

exercise
kettlebell swing

3 sets x 15 reps

exercise
resistance band seated face pull

3 sets x 20 reps

exercise
push up on bosu ball

3 sets x 30 reps

exercise
russian twist

3 sets x 15 reps

exercise
battling ropes high waves

3 sets x 30 reps

exercise
weighted front plank

3 sets x 30 reps

exercise
mountain climber

1 sets x 0 reps

exercise
jump squat

1 sets x 0 reps

exercise
russian twist

3 sets x 15 reps

exercise
lying leg lift side

3 sets x 15 reps

exercise
leg raise hip lift

3 sets x 10 reps

exercise
bycicle twisting crunch

3 sets x 20 reps

exercise
reverse crunch

3 sets x 15 reps

exercise
standing calf raise

3 sets x 15 reps

exercise
lateral raise with towel

3 sets x 10 reps

exercise
jumping jack

1 sets x 0 reps