Upper Body Power Calisthenics with One Dumbbell

user profile pictureBy Lyfta AI

This custom workout plan is designed to help you to build your upper body strength with series of calisthenics and one dumbbell. These exercises will target your chest, shoulders, and arms, helping you to get a total upper body workout.

exercise
dumbbell bench press

3 sets x 12 reps

exercise
one arm row

3 sets x 10 reps

exercise
seated shoulder press

3 sets x 10 reps

exercise
dumbbell reverse fly

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
triceps dip

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps