Upper Body Pulley Workout

user profile pictureBy Lyfta AI

This is a pulley-focused upper body workout that both beginners and seasoned gym-goers will benefit from. It will help you to build and strengthen your upper body muscles.

exercise
seated row

3 sets x 10 reps

exercise
rear pulldown

3 sets x 12 reps

exercise
biceps curl

3 sets x 10 reps

exercise
high pulley overhead tricep extension

3 sets x 12 reps

exercise
shoulder press

3 sets x 10 reps

exercise
stability ball crunch

3 sets x 12 reps