Upper Body Strengthening

user profile pictureBy Lyfta AI

This workout plan is specifically designed to target the upper body muscles for effective strength training and muscle building.

exercise
barbell bench press

3 sets x 8 reps

exercise
cable shrug

3 sets x 10 reps

exercise
barbell standing military press

3 sets x 10 reps

exercise
dumbbell biceps curl

3 sets x 12 reps

exercise
ez-barbell lying triceps extension

3 sets x 10 reps