Upper Body with No Equipment

user profile pictureBy Lyfta AI

This is a custom upper body workout tailored for someone who is looking to get their upper body in shape without the use of any equipment. This workout puts a focus on using your body weight to target specific muscles in the upper body and strengthen them.

exercise
push-up

3 sets x 8 reps

exercise
lateral raise with towel

3 sets x 8 reps

exercise
sit

3 sets x 8 reps

exercise
scapular pull-up

3 sets x 8 reps

exercise
triceps dip

3 sets x 8 reps

exercise
push-up to side plank

3 sets x 8 reps