Upper body Workout for Women with Resistance Bands

By Lyfta AI

This upper body workout for women includes exercises that involve resistance bands in order to target the full range of muscles in the upper body. This session also includes a warm-up to prepare the body for the exercises ahead.

resistance band leg curl

3 sets x 8 reps

resistance band seated face pull

3 sets x 8 reps

resistance band seated biceps curl

3 sets x 8 reps

resistance band bent over row

3 sets x 8 reps

resistance band seated chest press

3 sets x 8 reps

resistance band triceps pushdown

3 sets x 8 reps

resistance band rear fly

3 sets x 8 reps

high knee squat

1 sets x 0 reps