Upper Lower Split Workout

user profile pictureBy Lyfta AI

This is a 2x a week split workout routine focusing on upper and lower body exercises. It involves compound exercises and isolation exercises to help strengthen and tone the muscles.

exercise
barbell squat

5 sets x 12 reps

exercise
push-up

3 sets x 15 reps

exercise
bent over row

4 sets x 10 reps

exercise
triceps dip

3 sets x 15 reps

exercise
seated shoulder press

4 sets x 10 reps

exercise
cross body hammer curl

3 sets x 12 reps

exercise
glute bridge march

3 sets x 15 reps

exercise
donkey calf raise

4 sets x 10 reps