AI-Workout Generator: Upper/Lower Split

Upper/Lower Split

By Lyfta AI

This is an upper/lower split designed to target both the upper and lower body with a combination of heavy weight and low reps for an AM session and lighter weight an high reps for aPM session.

dumbbell bench press

4 sets x 8 reps

dumbbell incline bench press

4 sets x 8 reps

cable standing fly

4 sets x 10 reps

dumbbell seated shoulder press

4 sets x 8 reps

dumbbell lateral raise

4 sets x 10 reps

cable lateral raise

4 sets x 10 reps

barbell lying triceps extension skull crusher

4 sets x 8 reps

triceps pushdown

4 sets x 10 reps

dumbbell standing triceps extension

4 sets x 10 reps

deadlift

4 sets x 10 reps

pulldown

4 sets x 12 reps

barbell bent over row

4 sets x 12 reps

dumbbell incline row

4 sets x 15 reps

dumbbell reverse grip row

4 sets x 15 reps

barbell curl

4 sets x 8 reps

dumbbell incline curl

4 sets x 10 reps

hammer curl

4 sets x 10 reps