VO2 Max with Weights and Cardio

user profile pictureBy Lyfta AI

This workout plan combines weight and cardio exercises to help you increase your VO2 max. It is designed to help you reach your fitness goals with 10 exercises that avoid low back activation.

exercise
push press

3 sets x 10 reps

exercise
barbell incline bench press

3 sets x 12 reps

exercise
jump squat

3 sets x 8 reps

exercise
incline bench press

3 sets x 10 reps

exercise
power sled push

3 sets x 10 reps

exercise
resistance band rear delt row

3 sets x 10 reps

exercise
ankle circles

3 sets x 10 reps

exercise
push-up to side plank

3 sets x 30 reps

exercise
step-up

3 sets x 10 reps

exercise
high knee skips

1 sets x 0 reps