AI-Workout Generator: Warmup for CrossFit

Warmup for CrossFit

By Lyfta AI

This warmup routine is designed specifically for individuals interested in CrossFit. It will help activate your muscles and get your heart rate up, preparing you for a successful workout.

jumping jack

1 sets x 0 reps

high knee skips

1 sets x 0 reps

mountain climber

3 sets x 15 reps

squat

3 sets x 12 reps

push-up

3 sets x 10 reps

lunge

3 sets x 12 reps

push-up to side plank

1 sets x 0 reps

seated row

3 sets x 12 reps

shoulder press

2 sets x 10 reps

one arm curl

2 sets x 10 reps

cat stretch

1 sets x 0 reps

butterfly yoga pose

1 sets x 0 reps

shoulder press

1 sets x 0 reps

lying neck flexion

1 sets x 0 reps