Weight Gain Routine

user profile pictureBy Lyfta AI

This workout plan is designed to help you to increase your overall muscle mass and gain weight. It focuses on targeting all major muscles groups through a variety of exercises and utilizes both strength training and cardio to help you reach your weight gain goals.

exercise
bench press

5 sets x 10 reps

exercise
full squat

4 sets x 12 reps

exercise
lying rear delt row

4 sets x 10 reps

exercise
pull-up

4 sets x 8 reps

exercise
seated shoulder press

4 sets x 8 reps

exercise
standing triceps extension

3 sets x 10 reps

exercise
biceps curl

3 sets x 8 reps

exercise
plate hyperextension

4 sets x 12 reps

exercise
hammer curl

3 sets x 8 reps

exercise
lever seated calf raise

4 sets x 10 reps

exercise
jump rope

1 sets x 0 reps