Weight Loss Plan

user profile pictureBy Lyfta AI

This is a full body workout plan designed to help a person reduce body weight. It consists of strength training exercises and cardio exercises tailored for someone who looking to reduce body weight within one month.

exercise
barbell squat

3 sets x 10 reps

exercise
push-up

3 sets x 10 reps

exercise
step-up

3 sets x 10 reps

exercise
mountain climber

3 sets x 10 reps

exercise
bench press

3 sets x 10 reps

exercise
dumbbell shrug

3 sets x 10 reps

exercise
dumbbell walking lunges

3 sets x 10 reps

exercise
biceps curl

3 sets x 10 reps

exercise
ez-bar seated close grip shoulder press

3 sets x 10 reps

exercise
triceps dip

3 sets x 10 reps

exercise
burpee

3 sets x 10 reps

exercise
rowing

1 sets x 0 reps