Weight Loss Smith Machine 365 Day Plan

user profile pictureBy Lyfta AI

This year-long plan is designed to help you shed pounds and gain muscle strength. Utilizing the smith machine, this plan will help you build your desired physique while reaching your weight loss goals!

exercise
smith full squat

3 sets x 10 reps

exercise
smith bench press

3 sets x 10 reps

exercise
smith seated shoulder press

3 sets x 10 reps

exercise
smith bent over row

3 sets x 10 reps

exercise
smith machine bicep curl

3 sets x 10 reps

exercise
smith deadlift

3 sets x 10 reps

exercise
smith rear lunge

3 sets x 10 reps

exercise
crunch

3 sets x 10 reps

exercise
rowing

1 sets x 0 reps