Weight Loss Workout

user profile pictureBy Lyfta AI

This workout plan is designed for someone who is interested in losing weight and burning calories in a safe and effective manner.

exercise
full squat

3 sets x 10 reps

exercise
push-up

3 sets x 12 reps

exercise
deadlift

3 sets x 8 reps

exercise
lunge

3 sets x 10 reps

exercise
push press

3 sets x 8 reps

exercise
push-up to side plank

3 sets x 15 reps

exercise
barbell curl

3 sets x 10 reps

exercise
triceps dip

3 sets x 12 reps

exercise
jump rope

1 sets x 0 reps