Weight Loss Workout for 13-Year-Old Boy

By Lyfta AI

This workout plan is intended to help a 13-year-old boy lose weight. It involves a combination of strength training, cardio, core exercises, and stretching.

push-up

3 sets x 15 reps

squat

3 sets x 15 reps

lunge

3 sets x 10 reps

stability ball single leg squat

3 sets x 10 reps

suspended row

3 sets x 12 reps

mountain climber

3 sets x 20 reps

burpee

3 sets x 10 reps

shoulder - lateral rotation

3 sets x 20 reps

push-up to side plank

3 sets x 0 reps

rowing

1 sets x 0 reps

depth jump to hurdle hop

1 sets x 0 reps

standing hamstring and calf stretch with strap

1 sets x 0 reps