AI-Workout Generator: Weight Loss Workout Plan

Weight Loss Workout Plan

By Lyfta AI

This workout plan is designed to help you lose weight and get in shape. By incorporating a mix of strength training and cardio exercises, this plan will help you build muscle and increase your metabolism to burn more calories.

squat

3 sets x 12 reps

push-up

3 sets x 12 reps

pull-up

3 sets x 10 reps

lunge

3 sets x 12 reps

body saw plank

3 sets x 1 reps

jumping jack

1 sets x 0 reps

burpee

1 sets x 0 reps

high knee skips

1 sets x 0 reps

cable front raise

1 sets x 0 reps

jump rope

1 sets x 0 reps

russian twist

3 sets x 20 reps

cable hammer curl

3 sets x 20 reps

band face pull

3 sets x 20 reps

smith squat

3 sets x 15 reps

skip jump rope

1 sets x 0 reps

standing reach down hamstring stretch

1 sets x 0 reps