Weightlifting for A Physique Like Daniel Craig

By Lyfta AI

This is a weightlifting program tailored for a 96 kg, 184 cm individual, aiming for a physique like Daniel Craig in James Bond. It has a diet plan and 4 days a week gym schedule for 1 year.

full squat

4 sets x 10 reps

bench press

4 sets x 10 reps

barbell shrug

4 sets x 10 reps

seated shoulder press

4 sets x 10 reps

barbell curl

4 sets x 10 reps

triceps pushdown

4 sets x 10 reps

biceps curl

4 sets x 10 reps

donkey calf raise

4 sets x 10 reps

mountain climber

1 sets x 0 reps