AI-Workout Generator: Women Bodybuilding

Women Bodybuilding

By Lyfta AI

This bodybuilding workout plan is tailored for a 28 year old woman who wants to work on her strength in order to build bulky muscles. The focus is on targeting major muscle groups to build strength and muscle.

chest fly - arms

3 sets x 8 reps

pulldown

3 sets x 10 reps

deadlift

3 sets x 8 reps

lever seated leg press

3 sets x 10 reps

seated shoulder press

3 sets x 8 reps

reverse grip curl

3 sets x 10 reps

ez-bar standing overhead press

3 sets x 8 reps

bent over row

3 sets x 10 reps

weighted crunch

3 sets x 15 reps

lunge

3 sets x 10 reps