Zancadas con Mancuernas

user profile pictureBy Lyfta AI

This custom workout is tailored for someone who is looking to improve their lower body strength with Zancadas con Mancuernas. The plan includes 3 sets of 10 repetitions per leg for Zancadas con Mancuernas.

exercise
dumbbell walking lunges

3 sets x 10 reps

exercise
single leg split squat

3 sets x 10 reps

exercise
dumbbell cossack squats

3 sets x 10 reps

exercise
glute bridge march

3 sets x 10 reps

exercise
cardio lunge

1 sets x 0 reps