workout

Routine 1: Hips, Thighs & Calves

user profile pictureBy Lyfta
Views: 1.8K | Downloads: 95
exercise
Full Squat

3 sets x 10 reps

exercise
Sled 45° Leg Press

3 sets x 10 reps

exercise
Lever Kneeling Leg Curl

3 sets x 10 reps

exercise
Romanian Deadlift

3 sets x 10 reps

exercise
Standing Calf Raise

3 sets x 10 reps

More Workouts...