Filters
Banco Prensa ukax mä juk’a pachanakanwa demonstration

Banco Prensa ukax mä juk’a pachanakanwa

Dungso

Tríceps ukax Pushdown satawa demonstration

Tríceps ukax Pushdown satawa

Likod ng braso, Mga Bukton

Inclina Banco Prensa ukat juk’ampinaka demonstration

Inclina Banco Prensa ukat juk’ampinaka

Dungso

Palanca Chaki Jach’anchaña demonstration

Palanca Chaki Jach’anchaña

Kwadriseps, Kangkad Aaron

Lateral ukan jiltayaña demonstration

Lateral ukan jiltayaña

Abodiasi.

Phuqata Squat ukaxa demonstration

Phuqata Squat ukaxa

Kwadriseps, Kangkad Aaron

Chiqa Qhipa Qunt’ata Fila demonstration

Chiqa Qhipa Qunt’ata Fila

Liko

Barbell Curl ukax mä juk’a pachanakanwa demonstration

Barbell Curl ukax mä juk’a pachanakanwa

Mga Braso, Mga Bukton

Bent Over Row ukat juk’ampinaka demonstration

Bent Over Row ukat juk’ampinaka

Liko

Mä Ampar Doblado-Uka Fila demonstration

Mä Ampar Doblado-Uka Fila

Liko

Push-up ukax mä juk’a pachanakanwa demonstration

Push-up ukax mä juk’a pachanakanwa

Dungso

Bar Lateral ukax mä juk’a pachanakanwa demonstration

Bar Lateral ukax mä juk’a pachanakanwa

Liko

Mancuerna Banco Prensa demonstration

Mancuerna Banco Prensa

Dungso

Martillo Curl ukax mä juk’a pachanakanwa demonstration

Martillo Curl ukax mä juk’a pachanakanwa

Mga Braso, Mga Bukton

Ukhamaraki Bíceps Curl demonstration

Ukhamaraki Bíceps Curl

Mga Braso, Mga Bukton

Palanca Qunt’atäki uka Chaki Curl demonstration

Palanca Qunt’atäki uka Chaki Curl

Kuplinganna., Kangkad Aaron

Sayt’ata Wawa uywaña demonstration

Sayt’ata Wawa uywaña

Likos

Mancuerna Incline Curl ukax mä juk’a pachanakanwa demonstration

Mancuerna Incline Curl ukax mä juk’a pachanakanwa

Mga Braso, Mga Bukton

Palanca Qunt’atäki uka ch’uspa demonstration

Palanca Qunt’atäki uka ch’uspa

Dungso

Cable Sayt’ata Ch’uspa demonstration

Cable Sayt’ata Ch’uspa

Dungso