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Bench Press (Banche Press) ye demonstration

Bench Press (Banche Press) ye

Dada

Triceps (Triceps) ka wuli demonstration

Triceps (Triceps) ka wuli

Triceps, Lengan Atas

Incline Bench Press (Bɛnki min bɛ wele ko Press). demonstration

Incline Bench Press (Bɛnki min bɛ wele ko Press).

Dada

Levier Senw janya demonstration

Levier Senw janya

Kuadriseps, Peha

Lateral Raise (Kɛrɛfɛla wulicogo). demonstration

Lateral Raise (Kɛrɛfɛla wulicogo).

Bahu

Squat dafalen demonstration

Squat dafalen

Kuadriseps, Peha

Tilennen kɔfɛ Sigiyɔrɔ Row demonstration

Tilennen kɔfɛ Sigiyɔrɔ Row

Bahagian Badan Latihan.

Barbell Curl ye baara kɛ demonstration

Barbell Curl ye baara kɛ

Bisep, Lengan Atas

Bent Over Row ye demonstration

Bent Over Row ye

Bahagian Badan Latihan.

Bolo kelen Bent-over Row demonstration

Bolo kelen Bent-over Row

Bahagian Badan Latihan.

Push-up (push-up) ye demonstration

Push-up (push-up) ye

Dada

Bar Lateral Pulldown ye demonstration

Bar Lateral Pulldown ye

Bahagian Badan Latihan.

Dumbbell Bench Press (Dumbbell Banc Press) ye demonstration

Dumbbell Bench Press (Dumbbell Banc Press) ye

Dada

Marto Curl (Marto Curl) ye demonstration

Marto Curl (Marto Curl) ye

Bisep, Lengan Atas

Biceps Curl (Biceps Kuru) min bɛ ɲɔgɔn falen demonstration

Biceps Curl (Biceps Kuru) min bɛ ɲɔgɔn falen

Bisep, Lengan Atas

Levier Sigilen Sen Kurulen demonstration

Levier Sigilen Sen Kurulen

Otot Hamstring, Peha

Misi jɔlen Lamɔ demonstration

Misi jɔlen Lamɔ

Betis

Dumbbell Incline Kurukuru demonstration

Dumbbell Incline Kurukuru

Bisep, Lengan Atas

Levier Sigilen bɛ Fly demonstration

Levier Sigilen bɛ Fly

Dada

Kabɛl jɔlen Fly demonstration

Kabɛl jɔlen Fly

Dada