Stronglift 5x5
5.00 ∙ 62 downloads
The Stronglift 5x5 program is ideal for beginners and individuals who have been exercising for 1-2 years.(It is recommended to do cardio 2 days a week and rest 2-3 minutes between sets.)
5.00 ∙ 62 downloads
The Stronglift 5x5 program is ideal for beginners and individuals who have been exercising for 1-2 years.(It is recommended to do cardio 2 days a week and rest 2-3 minutes between sets.)
