Fit woman work out
3.67 ∙ 280 downloads
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By ايمن عبد العزيز
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chest day
Lever Seated Fly
1 sets
Lever Chest Press
1 sets
Cable Decline Press
1 sets
Assisted Chest Dip
1 sets
Cable Pushdown
1 sets
Cable Overhead Triceps Extension
1 sets
Crunch
1 sets
Wheel Rollout
1 sets
back day
Cable Wide-Grip Lat Pulldown
1 sets
Cable Reverse Grip Pulldown
1 sets
Lever Seated Row
1 sets
Cable Seated Wide grip Row
1 sets
45 degree hyperextension
1 sets
Lever T-bar Row
1 sets
Cable straight arm pulldown
1 sets
Lever Preacher Curl
1 sets
Cable Curl
1 sets
leg day
Sled Hack Squat
1 sets
Sled 45 degrees Leg Press
1 sets
Lever Leg Extension
1 sets
Lever Seated Leg Curl
1 sets
Barbell Hip Thrust
1 sets
Cable Donkey Kickback
1 sets
Dumbbell Bulgarian Split Squat
1 sets
Lever Seated Hip Adduction
1 sets
Lever Seated Hip Abduction
1 sets
Lever Seated Calf Raise
1 sets
45 degree hyperextension
1 sets
Lever Seated Shoulder Press
1 sets
Cable One Arm Lateral Raise
1 sets
Band face pull
1 sets
Crunch
1 sets
More Workouts...
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-(female)_Back_small.png&w=256&q=75)
-(female)_Upper-Arms_small.png&w=256&q=75)
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