Bench Seated Press
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Sissejuhatus Bench Seated Press
Bench Seated Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe abɔta koŋ ŋu, eye wògawɔa dɔ le akɔta ƒe lãmeka siwo le etame kple esiwo le etame hã ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, wòana abɔta nali ke nyuie wu, eye wòana ame ƒe nɔnɔme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Bench Seated Press
- Lé dumbbell ɖe asi ɖesiaɖe me wòasɔ ɖe abɔta, eye wò asibidɛwo nadze ŋgɔ ŋgɔ eye nàbɔbɔ abɔta ɖe dzogoe si nye dzidzenu 90 dzi.
- Gbugbɔ ya esi nèle dumbbells la tem ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, gake kpɔ egbɔ be mègatu wò abɔta o.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi afisi wodze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe zikpui la ŋu le kamededea katã me.
Nõuanded sooritamiseks Bench Seated Press
- **Nuléle Nyuie:** Ne èle atikplɔa lém la, ele be wò asiwo nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Kpɔ egbɔ be wò asibidɛwo dze ŋgɔ ŋgɔgbe. Asiléle si mesɔ o ate ŋu ana asibidɛ nate ɖe ame dzi alo axɔ abi.
- **Ʋuʋu si Dzi Woɖu:** Ele be woakpɔ ʋuʋu le Bench Seated Press me dzi eye wòanɔ te. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe wò abɔta kple akɔta ƒe lãmeka siwo le etame ŋu be nàzi kpekpemea dzi.
- **Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa:** Vodada ɖeka si bɔ enye kekeɖenudɔ si gbɔ eme le ʋufɔti la tame. Esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi madzemadzee. Ke boŋ tɔ hafi wò abɔwo nakeke keŋkeŋ
Bench Seated Press KKK
Kas algajad saavad teha Bench Seated Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Bench Seated Press ƒe kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye nàte ŋu akpɔ edzi, eye nàlé fɔ ɖe nɔnɔme kple aɖaŋu si nàde bliboe ŋu hafi nàtsɔ kpekpeme geɖe akpe ɖe eŋu. Wokafui hã be ame si kpɔa nu alo hehenala nanɔ anyi hena dedienɔnɔ, vevietɔ ne èdze egɔme teti koe nye ema.
Millised on tavalised variatsioonid Bench Seated Press?
- Decline Bench Press: Wowɔa tɔtrɔ sia le zikpui si woɖo be wòaɖiɖi dzi, eye woƒe susu nɔa akɔta ƒe lãmekawo ƒe akpa si le ete ŋu wu.
- Close-Grip Bench Press: Le tɔtrɔ sia me la, wotsɔa asiwo dana ɖe wo nɔewo ŋu wu le ʋuƒoa dzi, si naa woƒe susu trɔna ɖe akɔta ƒe akpa etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu wu.
- Dumbbell Bench Press: Wozãa dumbbell tsɔ wɔa tɔtrɔ sia ɖe barbell teƒe, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye wòbiaa lãmeka geɖe siwo naa lãmeka siwo naa nu li ke hafi woate ŋu akɔe.
- Reverse-Grip Bench Press: Tɔtrɔ sia bia be woatsɔ asiléƒe si léa ʋuƒoa ɖe asi, si tɔa ŋku akɔta ƒe akpa si le etame kple abɔta wu bench press si wozãna tsã.
Millised on head täiendavad harjutused Bench Seated Press?
- Push-ups nye kamedede bubu si ɖea vi si kpena ɖe Bench Seated Press ŋu elabena menye wò akɔta koe wòwɔa dɔ kplii o, ke boŋ wò abɔta kple triceps hã, siwo nye lãmeka evelia siwo wozãna le press me, si wɔnɛ be wò tame ƒe ŋusẽ bliboa nyona ɖe edzi.
- Tricep Dips nye kpeɖeŋutɔ deblibo na wò kamedede ƒe ɖoɖowɔɖi kpe ɖe Bench Seated Press ŋu elabena woƒe susu nɔa triceps, si nye lãmeka vevi aɖe si wozãna le press me, si kpena ɖe ŋuwò be wò tete ƒe ŋusẽ kple liƒo nanyo ɖe edzi.
Seotud märksõnad Bench Seated Press
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- Bench Seated Dumbbell Press
- Abɔta Te ɖe Bench dzi
- Dumbbell Kamededewo na Abɔtawo
- Dumbbell Press si bɔbɔ nɔ anyi
- Bench Press na Abɔta ƒe Lãmetsiwo
- Dumbbell Bench ƒe Abɔta Nyadzɔdzɔdɔwɔƒe
- Abɔta Kamedede Siwo Wobɔbɔ Nɔ anyi Kple Dumbbells