Dumbbell Bench ƒe Ʋuʋudedi

• Kehaos: Ülemised õlad
• Varustus: Geduenuya

Sissejuhatus Dumbbell Bench ƒe Ʋuʋudedi

Dumbbell Bench Dip nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe afɔ etɔ̃awo koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple akɔta ƒe lãmekawo hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu to dumbbell siwo wozãna ƒe kpekpeme tɔtrɔ me. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatu ametia ƒe akpa si le etame ƒe ŋusẽ ɖo, ana lãmekawo nanyo ɖe edzi, eye yewoana dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench ƒe Ʋuʋudedi

• Ʋuʋu yi zikpui la ƒe go kemɛ dzi nyuie, tsɔ wò asiwo da ɖe go si le wò akɔta ƒe akpa eveawo, asibidɛwo fia ŋgɔ, eye nàdo wò afɔwo ɖe ŋgɔ le ŋgɔwò.
• Ðe wò ŋutilã ɖe anyi blewuu ɖo ta anyigba to wò abɔtawo bɔbɔ me, nàna wò akɔta nate ɖe zikpui la ŋu eye nàkpɔ egbɔ be dumbbell la gakpɔtɔ li ke le wò akɔta.
• Ne wò abɔta nya wɔ dzogoe 90 ko la, tsɔ wò abɔwo tutu wò ŋutilã ɖe dzi, eye nàmimi wò abɔta etɔ̃ le ʋuʋua tame.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nànɔ ʋuʋua dzi ɖum ɣesiaɣi eye nàkpɔ egbɔ be wò akɔta te ɖe zikpui la ŋu.

Nõuanded sooritamiseks Dumbbell Bench ƒe Ʋuʋudedi

• Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ðe wò ŋutilã ɖe anyi blewuu vaseɖe esime wò abɔta nazu dzogoe si nye dzidzenu 90. Emegbe, tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu sia si dzi wokpɔna kpena ɖe ame ŋu be wòawɔ dɔ nyuie eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Na Wò Abɔta Nanɔ Eme: Vodada si bɔ enye be nàna wò abɔta nado. Esia ate ŋu ana ame naxɔ abi le abɔta. Ke boŋ na wò abɔta nate ɖe wò ŋutilã ŋu. Esia kpena ɖe ame ŋu hã be woaɖo taɖodzinu na triceps la nyuie wu.
• Mègaɖiɖi fũ o: Ƒo asa na nyɔnyrɔ̃ ɖe anyi akpa elabena esia ate ŋu ade teteɖeanyi madzemadzee ɖe wò abɔta. Goglome nyuitɔe nye ne wò abɔtawo sɔ kple anyigba.
• Zã Kpekpeme Si Sɔ: Ne èwɔe nenema

Dumbbell Bench ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Dumbbell Bench ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Dip kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be hehenala alo ame bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi eye woagagbugbɔe awɔ ne woƒe ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Bench ƒe Ʋuʋudedi?

• Single Leg Dips: Esɔ kple bench dip si wozãna ɖaa, gake wokɔ afɔ ɖeka ɖe dzi tso anyigba, si ana kuxi si le wò triceps kple core ŋu nadzi ɖe edzi.
• Weighted Dips: Tɔtrɔ sia bia be nàda kpekpemedzidzenu ɖe ​​wò akɔta be wòagatsi tre ɖe eŋu geɖe wu ne èle tsinyenyea wɔm.
• Incline Bench Dips: Wowɔa tɔtrɔ sia le incline bench dzi, eye wòtɔa ŋku triceps la tso dzogoe bubu dzi, si naa kuxi tɔxɛ aɖe nɔa eŋu.
• Reverse Grip Bench Dips: Tɔtrɔ sia bia be nàtrɔ wò asibidɛwo ale be wò asibidɛwo nafia asi wò afɔwo, si ate ŋu akpe ɖe ŋuwò nàɖo ŋku triceps ƒe akpa vovovowo.

Millised on head täiendavad harjutused Dumbbell Bench ƒe Ʋuʋudedi?

• Push-ups nye kamedede nyui bubu si kpena ɖe eŋu, elabena menye triceps ɖeɖekoe wowɔa dɔ le o, ke boŋ akɔta kple abɔta ƒe lãmekawo hã, si wɔnɛ be wodoa ŋusẽ kple liƒo si le etame bliboa ɖe ŋgɔ si hiã na Dumbbell Bench Dips wɔwɔ nyuie.
• Overhead Dumbbell Extensions hã ate ŋu akpe ɖe Dumbbell Bench Dips ŋu esi wole susu hem yi triceps ƒe ta didi la dzi, si wɔnɛ be wole dɔ wɔm nyuie le lãmeka ƒe ƒuƒoƒo sia ƒe akpawo katã ŋu hele ŋusẽ dom wo.