Dumbbell Decline Abɔ Ðeka Hammer Press

• Kehaos: Ülemised õlad
• Varustus: Geduenuya

Sissejuhatus Dumbbell Decline Abɔ Ðeka Hammer Press

Dumbbell Decline One Arm Hammer Press nye kamedede si tua ŋusẽ ɖo si wowɔna ɖe akɔta, abɔta, kple akɔta etɔ̃ ŋu, eye wotea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi etɔxɛe. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ me, eye wodina be yewoana lãmekawo ƒe gɔmesese, ŋusẽ, kple liƒo nanyo ɖe edzi. To eƒe susu tsɔtsɔ ɖo alɔ ɖeka ŋu le ɣeyiɣi ɖeka me la, edoa lãmekawo ƒe dadasɔ ɖe ŋgɔ, edea ʋuʋu ƒe ŋutete geɖe wu ƒe dzi ƒo, eye wònaa kuxi tɔxɛ aɖe nɔa ametia ƒe akpa si le etame ŋu, si wɔnɛ be wònyea kpeɖeŋutɔ si wodi be woatsɔ akpe ɖe kamedede ɖesiaɖe ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Decline Abɔ Ðeka Hammer Press

• Lé dumbbell ɖe asi ɖeka me kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ eme), le akɔta ƒe sɔsɔme, eye nàkeke wò abɔ ɖe dzi bliboe be nàdzra ɖo ɖe agbalẽtamɔ̃a ŋu.
• Ðe dumbbell la ɖe anyi blewuu ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be wò asibidɛ nanɔ dzɔdzɔe.
• Ne dumbbell la nya te ɖe wò akɔta ŋu ko la, gbugbɔe tu yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò alɔnu bliboe gake màgatu wò abɔta o.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Decline Abɔ Ðeka Hammer Press

• Ʋuʋu si Dzi Woɖu: Kamedede sia bia be nàɖiɖi dumbbell la vaseɖe esime wò abɔta naɖo dzogoe 90 dzi, emegbe nàgazie ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ele vevie be nàwɔ ʋuʋu sia blewu, si dzi woaɖu. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
• Zã Kpekpeme Si Sɔ: Kpekpeme si kpekpe akpa zazã ate ŋu agblẽ nu le wò nɔnɔme ŋu eye wòana nuveviwɔame ƒe afɔkua nadzi ɖe edzi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne ŋusẽ le ŋuwò. Ele be gbugbɔgawɔ eve mamlɛawo nase le ɖokuiwò me be kuxi le ye ŋu, gake ele be nàte ŋu alé nɔnɔme nyui me ɖe asi kokoko.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Ne èle dumbbell la tem

Dumbbell Decline Abɔ Ðeka Hammer Press KKK

Kas algajad saavad teha Dumbbell Decline Abɔ Ðeka Hammer Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline One Arm Hammer Press kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Anyo hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Dumbbell Decline Abɔ Ðeka Hammer Press?

• Dumbbell Flat One Arm Hammer Press: Le eƒe akpa sia me la, wowɔa kamededea le zikpui gbadza aɖe dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le titina ŋu.
• Dumbbell Decline One Arm Hammer Press with Rotation: Tɔtrɔ sia bia be woatsɔ tɔtrɔ aɖe akpe ɖe ʋuʋua tame, si kpena ɖe lãmekaawo ŋu be woawɔ dɔ le mɔ bubu nu.
• Dumbbell Decline One Arm Hammer Press with Resistance Band: Tɔtrɔ sia tsɔa tsitretsiɖeŋu ƒe haƒonu dea eme be wòana kamededea nasesẽ ɖe edzi eye wòagatsɔ kuxiwo ado go lãmekawo.
• Dumbbell Decline One Arm Hammer Press on Stability Ball: Le tɔtrɔ sia me la, wowɔa kamededea le bɔl si naa li ke dzi tsɔ wu be woawɔe ɖe zikpui dzi, si wɔnɛ be lãmeka veviawo ƒoa wo ɖokui ɖe eme eye wònaa dadasɔ kple liƒo nyona ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Decline Abɔ Ðeka Hammer Press?

• Tricep Dips: Tricep Dips wɔa dɔ le triceps siwo nye lãmeka evelia siwo wozãna le Dumbbell Decline One Arm Hammer Press me, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
• Incline Push-ups: Esiawo tɔa ŋku akɔta ƒe akpa si le ete kple akɔta etɔ̃, si sɔ kple Dumbbell Decline One Arm Hammer Press, eye ŋutilã ƒe kpekpeme ƒe nɔnɔme si le kamededea me naa dumbbell kamedede si me kpekpeme le la da sɔ nyuie, si doa ŋusẽ dɔwɔwɔ kple lãmekawo ƒe dzidodo ɖe ŋgɔ.