Dumbbell Ðeka Sesẽ Afɔ Kuku

• Kehaos: Komeedi.
• Varustus: Geduenuya
• Esmane Lihased: Erector Spinae, Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Dumbbell Ðeka Sesẽ Afɔ Kuku

Dumbbell Single Stiff Leg Deadlift nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wɔa dɔ koŋ na akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si doa dadasɔ kple liƒo ɖe ŋgɔ. Enye tiatia nyui aɖe na amesiwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò ŋutilã ƒe dɔwɔwɔ, eƒe nɔnɔme, kple kamedefefe bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Ðeka Sesẽ Afɔ Kuku

• Esi nèle wò ɖusifɔ ƒom vie la, bɔbɔ ɖe wò akɔta, eye nàkeke wò ɖusifɔ ɖe megbe be nàda asɔ esi nèle dumbbell la ɖiɖim ɖo ta anyigba.
• Yi edzi nàbɔbɔ ɖe akɔta vaseɖe esime wò akɔta nasɔ kple anyigba, eye nàna dumbbell la nate ɖe wò afɔ ŋu le ʋuʋua katã me.
• Tɔ vie emegbe nàtrɔ ʋuʋua, eye nàsẽ wò akɔtaƒuwo sesĩe esi nètrɔ yi tsitrenu.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe afɔ kple alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Ðeka Sesẽ Afɔ Kuku

• Kpɔ Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ aʋuʋu dumbbell la. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Ke boŋ ɖu ʋuʋua dzi ne èle ɖiɖim kple esi nèle dzi yim siaa, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
• Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, àte ŋu agblẽ wò nɔnɔme alo wò dadasɔ me, si ana afɔkua nadzi ɖe edzi

Dumbbell Ðeka Sesẽ Afɔ Kuku KKK

Kas algajad saavad teha Dumbbell Ðeka Sesẽ Afɔ Kuku?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Single Stiff Leg Deadlift kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.

Millised on tavalised variatsioonid Dumbbell Ðeka Sesẽ Afɔ Kuku?

• Dumbbell Single Leg Romanian Deadlift: Esɔ kple esi wozãna tsã, gake wotea gbe ɖe ʋuʋu blewu, si dzi wokpɔna dzi, eye woƒe susu nɔa ʋuʋu si to vovo na wo nɔewo ŋu wu.
• Dumbbell Stiff Leg Deadlift with Resistance Bands: Tsitretsitsi ƒe kaƒoƒo tsɔtsɔ kpe ɖe wò deadlifts ŋu ate ŋu ana kuxia nadzi ɖe edzi eye wòana lãmeka vovovowo naƒo wo ɖokui ɖe eme.
• Alternating Dumbbell Stiff Leg Deadlift: Tɔtrɔ sia bia be woaɖɔli afɔwo na rep ɖesiaɖe, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka nyuie wu.
• Dumbbell Single Stiff Leg Deadlift with Elevated Platform: Ne ètsi tre ɖe nuƒolanɔƒe si kɔkɔ dzi la, àte ŋu adzi ʋuʋu ƒe didime ɖe edzi eye nàna akɔtaƒuwo kple akɔtaƒuwo ƒe kekeme nade to ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Ðeka Sesẽ Afɔ Kuku?

• Romaniatɔwo ƒe Afɔ Kukuwo: Kamedede sia tɔa ŋku megbekɔsɔkɔsɔ (akɔtaƒu, akɔta, kple akɔta ƒe akpa si le ete) hã abe Dumbbell Single Stiff Leg Deadlift ene, gake etea gbe ɖe akɔtaƒuwo dzi geɖe wu, si kpena ɖe ame ŋu be wòada asɔ le ŋutilã ƒe akpa si le ete ƒe lãmekawo ƒe tsitsi me.
• Glute Tɔdzisasrãwo: Glute tɔdzisasrãwo ƒe susu nɔa glutewo ŋu koŋ, siwo hã ƒoa wo ɖokui ɖe Dumbbell Single Stiff Leg Deadlifts me. Kamedede sia dede eme kpena ɖe ame ŋu be lãmekawo natsi nyuie eye wòdoa ŋusẽ akɔta ƒe kekeme, si nye ʋuʋu vevi aɖe le deadlift me.