Dumbbell Afɔ Dzɔdzɔewo Deadlift

• Kehaos: Komeedi.
• Varustus: Geduenuya
• Esmane Lihased: Erector Spinae, Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Dumbbell Afɔ Dzɔdzɔewo Deadlift

Dumbbell Straight Legs Deadlift nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe ka, akɔta, kple akɔta ƒe akpa si le ete koŋ ŋu, si naa lãmekawo ƒe lolome nyona ɖe edzi eye wònaa ame ƒe nɔnɔme nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒewo nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi, ana wò ŋutilã nasɔ ɖe ɖoɖo nu nyuie wu, eye wòakpe ɖe ŋuwò nànɔ ʋuʋum gbesiagbe, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Dzɔdzɔewo Deadlift

• Ne èna wò afɔwo nanɔ dzɔdzɔe alo nàbɔbɔ vie le klowo gbɔ, nàbɔbɔ blewuu le akɔta, nàɖiɖi dumbbells la ɖe anyigba.
• Kpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò akɔta le dzi, eye nàyi edzi anɔ kpekpemeawo dzi ɖem vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta le kekem.
• Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàkɔ wò akɔta blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàna kpekpemeawo nate ɖe wò ŋutilã ŋu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Afɔ Dzɔdzɔewo Deadlift

• Na Dumbbells-awo Nate Ðe Wò Ŋutilã Ŋu: Vodada bubue nye be nàlé dumbbells-awo ɖe didiƒe akpa tso ŋutilãa gbɔ. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee. Na dumbbells-awo nate ɖe wò ŋutilã ŋu eye nàna woaɖiɖi ɖe wò afɔwo dzi ne èle wò ŋutilã ɖiɖim.
• Afɔ ƒe Nɔnɔme Nyui: Ele be wò afɔwo nado tso wo nɔewo gbɔ abe akɔta ene. Ƒo asa na wò afɔwo ɖoɖo ɖe teƒe si keke akpa alo le kpuie akpa. Esia akpe ɖe ŋuwò nàda asɔ ahali ke le kamededea katã me.
• Kpɔ Ʋuʋua Dzi: Mègawɔ kamededea kabakaba o. Ðe dumbbells-awo ɖe anyi blewuu le mɔ si dzi nàɖu nu, eye emegbe nàgakɔ wo ɖe dzi kple ŋusẽ. Esia akpe ɖe lãmeka siwo sɔ ŋu be woawɔ dɔ eye woaxe mɔ ɖe abixɔxɔ nu. 5. 5.

Dumbbell Afɔ Dzɔdzɔewo Deadlift KKK

Kas algajad saavad teha Dumbbell Afɔ Dzɔdzɔewo Deadlift?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Straight Legs Deadlift kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be yele ewɔm nyuie. Ne ŋusẽ le ŋuwò eye nèɖe dzi ɖi le kamededea me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.

Millised on tavalised variatsioonid Dumbbell Afɔ Dzɔdzɔewo Deadlift?

• Stiff-Leg Dumbbell Deadlift: Le tɔtrɔ sia me la, wonaa afɔawo nɔa dzɔdzɔe alo wobɔbɔna vie, si tea gbe ɖe akɔtaƒuwo kple akɔta ƒe akpa si le anyime dzi wu.
• Dumbbell Sumo Deadlift: Tɔtrɔ sia lɔ tenɔnɔ si keke wu kple ʋuʋu kpuie ɖe eme, eye wòɖoa taɖodzinu na akɔtaƒuwo, akɔtaƒuwo, kple ata ememetɔwo.
• Dumbbell Romanian Deadlift: Tɔtrɔ sia bia be woaʋuʋu blewu, si dzi woaɖu, si ana be tete nanɔ akɔta kple akɔtaƒuwo ŋu le kamedede bliboa katã me.
• Dumbbell Deadlift with Row: Esia ƒoa dumbbell deadlift si wozãna tsã kple fli si le ʋuʋua tame nu ƒu, si naa ŋutilã ƒe akpa aɖe si le etame kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Dumbbell Afɔ Dzɔdzɔewo Deadlift?

• Glute Tɔdzisasrãwo: Glute tɔdzisasrãwo tɔa ŋku lãmeka ƒe hatsotso siwo le Dumbbell Straight Legs Deadlift la ke me, vevietɔ glutes kple hamstrings, gake wotsoa dzogoe bubu dzi, si naa kamedede blibo na lãmeka siawo eye wònaa viɖe siwo le deadlift la me dzina ɖe edzi.
• Aɖuɖɔtoewo: Aɖuɖɔtoe nye ŋutilã ƒe akpa si le ete ƒe kamedede bubu si kpena ɖe Dumbbell Straight Legs Deadlift ŋu elabena woɖoa taɖodzinu na akɔta ƒe afɔ ene, akɔtaƒu, kple akɔta, gake wowɔa dɔ le akɔta ƒe ƒoƒo hã ŋu, si naa ame ƒe akpa si le ete ƒe kamedede si le goglo nyuie si ate ŋu ana ŋusẽ kple asitɔtrɔ siaa nanyo ɖe edzi.