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Boxing Block

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Body PartPlyometrics
EquipmentBody weight
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Introduction to the Boxing Block

Boxing Block is a dynamic exercise that enhances cardiovascular health, improves coordination, and strengthens the upper body. It is suitable for individuals of all fitness levels, including beginners seeking a fun, high-energy workout and athletes aiming to diversify their training routine. People may choose Boxing Block for its ability to burn calories, relieve stress, and foster self-defense skills, all while promoting overall physical fitness.

Performing the: A Step-by-Step Tutorial Boxing Block

  • When a punch comes in, use your front hand (the left hand for right-handed people, or the right hand for left-handed people) to block it by moving your arm across your body.
  • Your palm should be facing towards the incoming punch and your elbow should be slightly bent.
  • After blocking the punch, immediately bring your hand back up to protect your face.
  • Repeat these steps for each incoming punch, making sure to keep your other hand up to protect your face throughout the exercise.

Tips for Performing Boxing Block

  • **Keep Your Hands Up:** A common mistake is dropping your hands too low, which leaves your face and upper body exposed. Always keep your hands up, near your face, with your elbows close to your body to protect your ribs.
  • **Use Your Whole Body:** Blocking is not just about using your arms; it involves your whole body. Rotate your torso and shift your weight to absorb the impact of the punch and redirect it away from you. This will help reduce the strain on your arms and shoulders and increase the effectiveness of your block.
  • **Don't Push the Punch Away:** Another common mistake is trying to push the punch away. This can throw you

Boxing Block FAQs

Can beginners do the Boxing Block?

Yes, beginners can certainly do the Boxing Block exercise. However, it's important to learn the correct form and technique to avoid injuries. It might be beneficial to work with a trainer or take a beginner's boxing class to ensure you are doing the exercises correctly. Always remember to start slow and gradually increase your intensity as your strength and skill improve.

What are common variations of the Boxing Block?

  • The Cross-Arm Block is another variation where a boxer crosses their forearms in front of their face or body to absorb or deflect blows.
  • The Parry Block is a defensive move where the boxer uses their hand to deflect an incoming punch.
  • The Shoulder Roll Block involves the boxer using their shoulder to deflect the opponent's punch, minimizing damage.
  • The Slip Block is a defensive move where the boxer moves their head to the side to avoid an incoming punch.

What are good complementing exercises for the Boxing Block?

  • Push-ups: They strengthen the upper body, specifically the chest, shoulders, and triceps, which are vital muscles used in Boxing Block, therefore improving the power and efficiency of your blocks.
  • Shadow Boxing: This exercise mimics the movements used in boxing, including the Boxing Block, which helps to improve technique, speed, and accuracy, making your blocks more effective and precise.

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