The Duck Walk is a dynamic exercise that primarily strengthens the lower body, focusing on the quadriceps, hamstrings, glutes, and calves. It is suitable for anyone, from athletes to fitness enthusiasts, looking to improve their lower body strength, balance, flexibility, and overall athletic performance. People would want to do the Duck Walk as it not only enhances physical capacities but also boosts endurance, promotes better posture, and aids in injury prevention.
Yes, beginners can do the Duck Walk exercise. However, it's important to note that it requires a certain level of strength, flexibility, and balance. Therefore, beginners should start slow, maintain proper form, and gradually increase intensity as their fitness levels improve. It's always advisable to consult with a fitness professional or physical therapist to ensure you're doing the exercise correctly and to avoid injury.