Log Workouts Get Stronger Stay Motivated

Lyfta is a free workout tracker for iOS and Android. Build routines and track progress with friends.

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

We're here to help you get stronger.

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Log workouts

Track and plan your workouts efficiently with over 5000 exercises and hundreds of free programs.

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Build Muscle

Whether your goal is to build muscle, gain strength, or lose weight, Lyfta has got you covered.

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See Progress

Keep an eye on your improvements and stay on the right path to your goals.

What Our Users Are Saying

I've seen some serious gains since starting with this app! It's helped me get stronger and more confident in the gym!

Emily

★★★★★

This app is a game-changer for getting stronger! The variety of workouts and the easy-to-use interface helped me push my limits and see real gains!

Oscar

★★★★★

Absolutely love this app for building strength! The workouts keep me challenged, and being able to track my progress helps me see how far I've come!

Peter

★★★★★

LYFTA Exercise Library

Browse 7000+ exercises

Bench Press
Triceps Pushdown
Incline Bench Press
Lever Leg Extension
Lateral Raise
Full Squat
Straight Back Seated Row
Barbell Curl
Bent Over Row
One Arm Bent-over Row
Push-up
Bar Lateral Pulldown

Join the community of 5M+ users

Frequently Asked Questions

What is Lyfta?
How can I download the app?
Can Lyfta help me create custom workout plans?
How does Lyfta support my strength training?
Does Lyfta have a community feature?
Can I track my body measurements with Lyfta?
Is there a way to view my workout history and trends?
Can I use Lyfta for different training styles?
How do I contact Lyfta support if I have any questions?
What makes Lyfta stand out from other workout trackers?