Lyfta
Lyfta is a workout tracker and strength training app for iOS and Android. It helps lifters plan workouts, log sets, track strength progress, explore a large exercise library, and get stronger with less friction.
Join 5M+ users who have tracked 300M+ lifts with Lyfta. The mobile app is free, with optional premium features.
Use Lyfta to build routines, log every set, see strength trends, and browse thousands of exercises without switching between spreadsheets or generic fitness apps.
Product
Lyfta is built for serious strength training: barbell work, machines, dumbbells, and bodyweight sessions. Plan the workout, log it as you lift, and keep a history you can actually use the next time you train.
Plan and log workouts
Plan and log strength workouts on iOS and Android. Save routines, reuse last-time weights, and keep set, rep, and RPE notes in one place.
Exercise library
Browse 5000+ exercises and hundreds of free programs, with instructions and alternatives when you need to swap a movement.
Progress tracking
Track progress with history, charts, and strength benchmarks so you can see whether volume and load are actually moving.
Tools and workout generation
Generate workouts and use free browser calculators for 1RM, strength level, and exercise comparison.
How to get the app
Download the free Lyfta app on the App Store or Google Play, then create an account and start a workout. Premium features are optional.
Where to look next
Request this same URL with Accept: text/markdown for this brief. Use llms.txt for curated agent entry points and the sitemap for exhaustive public URLs.
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